This vibrant salad draws inspiration from Mediterranean cuisine, known for its fresh and wholesome ingredients. Each element of this dish offers a delightful harmony of flavors and textures: the crunch of walnuts, the earthy sweetness of beetroot, the citrusy brightness of orange, and the creamy saltiness of feta. The honey mustard dressing ties it all together, providing a sweet, tangy finish. With its nutrient-dense ingredients, this salad celebrates the Mediterranean diet’s core principles—health, simplicity, and balance.
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Ingredients
Salad:
- 2 cups shredded white cabbage
- 1 medium beetroot, julienned
- 1/4 cup fresh parsley leaves, chopped
- 1/3 cup pomegranate arils
- 1 orange, peeled and segmented
- 1/4 cup walnuts, roughly chopped
- 1/4 cup crumbled feta cheese
Dressing:
- 3 tbsp olive oil
- Juice of 1/2 lemon
- 2 tbsp honey
- 1 tsp mustard
- 1 tbsp white wine vinegar
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 tbsp fresh parsley, finely chopped
Instructions
Prepare the Salad:
- Shred the white cabbage and julienne the beetroot into thin strips.
- Peel and segment the orange, ensuring there’s no membrane for a clean finish.
- In a large bowl, combine cabbage, beetroot, parsley, pomegranate arils, orange segments, walnuts, and crumbled feta cheese.
Make the Dressing:
- In a small mixing bowl, whisk together olive oil, lemon juice, honey, mustard, white wine vinegar, minced garlic, and chopped parsley.
- Add salt and pepper to taste, adjusting the seasoning to balance the tanginess and sweetness.
Assemble and Serve:
- Drizzle the dressing evenly over the salad and toss gently to combine.
- Transfer to a serving platter, garnish with additional parsley or pomegranate arils for extra flair, and serve immediately.
Notes
- Add Protein: Include grilled chicken, chickpeas, or quinoa for a more filling version.
- Swap Ingredients: Use kale or arugula in place of cabbage for a different texture.
- Extra Crunch: Sprinkle roasted sunflower or pumpkin seeds on top.
- Dairy-Free Option: Replace feta cheese with avocado slices or a dairy-free alternative.
Nutritional Information (per serving):
Calories: 250 kcal
Fat: 18 g
Protein: 6 g
Carbohydrates: 16 g
Fiber: 5 g
Sugar: 10 g
Did you enjoy this colorful and nutrient-packed salad? Share your thoughts or tweaks in the comments below! Don’t forget to tag us @5_ingredient_eats if you recreate this recipe—we’d love to see your creations!