Looking for a vibrant, wholesome meal that’s bursting with flavors and packed with protein? This High Protein Salad is the perfect combination of savory, sweet, and tangy. With tender chicken breast, creamy mozzarella, juicy peaches, fresh figs, and a zesty homemade dressing, this dish offers a gourmet twist to your usual salad. Whether you’re meal-prepping for the week or serving it as a show-stopping dish for friends and family, this salad is as versatile as it is nutritious.
Ingredients
Salad:
- 2 cups cooked pasta (e.g., fusilli or penne)
- 2 cups rocket leaves
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella pearls or cubed mozzarella
- ½ cup sun-dried tomatoes, sliced
- 1 peach, thinly sliced
- 2 chicken breasts, grilled and sliced
- 4 fresh figs, quartered
Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1 teaspoon white wine vinegar
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
Prepare the Chicken:
- Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill or pan-sear over medium heat for 6-7 minutes per side, until fully cooked. Let rest for 5 minutes, then slice into strips.
Cook the Pasta:
- Boil the pasta according to package instructions. Drain and rinse under cold water to cool. Set aside.
Assemble the Salad:
- In a large bowl, layer the rocket leaves, cooked pasta, cherry tomatoes, mozzarella, sun-dried tomatoes, peach slices, grilled chicken, and figs.
Make the Dressing:
- In a small bowl, whisk together olive oil, honey, mustard, white wine vinegar, lemon juice, minced garlic, salt, and pepper until emulsified.
Toss and Serve:
- Drizzle the dressing over the salad. Gently toss to combine. Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- Vegetarian Option: Swap chicken for grilled halloumi or chickpeas for added protein.
- Nutty Addition: Sprinkle with toasted almonds or walnuts for extra crunch.
- Gluten-Free: Use gluten-free pasta to cater to dietary preferences.
- Extra Creaminess: Add a dollop of Greek yogurt to the dressing for a creamier texture.
Nutritional Information (Per Serving, 4 servings)
Calories: 420
Protein: 30g
Fat: 15g
Carbohydrates: 40g
Fiber: 4g
