Silky, creamy, and packed with natural goodness, this « Cashew Cream » is a versatile delight that will elevate your meals. Made with just four simple ingredients—cashews, pumpkin seeds, extra virgin olive oil, and water—this recipe delivers a luscious, dairy-free alternative perfect for savory dishes, dips, or spreads. Whether you’re topping your favorite pasta, dressing a salad, or spreading it on bread, this cashew cream offers a deliciously wholesome option that’s easy to prepare and rich in flavor.

Ingredients
- Raw cashews (1 cup, soaked overnight)
- Pumpkin seeds (2 tbsp)
- Extra virgin olive oil (2 tbsp)
- Water (½ cup, adjust for desired consistency)
Instructions
Soak the Cashews:
- Place cashews in a bowl and cover with water. Let them soak for at least 6 hours or overnight to soften.
Blend the Ingredients:
- Drain the soaked cashews and rinse them.
- Add the cashews, pumpkin seeds, olive oil, and ½ cup of water to a blender or food processor.
Blend Until Smooth:
- Blend on high speed until the mixture becomes creamy and smooth. Add more water, a tablespoon at a time, if a thinner consistency is desired.
Season and Adjust (Optional):
- For savory applications, consider adding a pinch of salt, garlic, or lemon juice. For sweet dishes, a touch of maple syrup or cinnamon works wonderfully.
Serve or Store:
- Use immediately or store in an airtight container in the refrigerator for up to 5 days.
Notes
- For a Thicker Cream: Use less water to create a thicker consistency perfect for spreads.
- Herb-Infused: Blend with fresh basil, parsley, or chives for a herby twist.
- Spicy Kick: Add a dash of cayenne or paprika for a spiced-up version.
- Sweet Option: Blend with a teaspoon of vanilla extract and a drizzle of honey for a dessert-friendly cream.
Nutritional Information (Per Serving, 4 servings)
Calories: 190
Fat: 15g
Carbohydrates: 8g
Protein: 5g
Fiber: 1g
Have you tried making cashew cream before? Share your favorite ways to use it in the comments below! Tag us on social media with #CashewCreamCreations to show off your culinary skills.