Healthy Peache Tartlets

These healthy peach tartlets are the perfect dessert for summer or any time you’re craving a sweet treat with a wholesome twist. The crust, made with oats and almond butter, is naturally gluten-free and provides a delicious nutty flavor. The filling combines the sweetness of ripe peaches with the creamy texture of vanilla pudding and yogurt. It’s a dessert that feels indulgent while keeping things light and nourishing. Whether you’re hosting a dinner party or looking for a quick, healthy treat, these peach tartlets are bound to impress!

The peach tartlet is a dessert that finds its roots in seasonal cooking, celebrating the bounty of fresh fruits available during warmer months. This version, inspired by health-conscious desserts, showcases the natural sweetness of peaches while offering a nutrient-rich crust made with oats and nuts. The combination of creamy yogurt and vanilla pudding adds a decadent touch while keeping the dish light and refreshing. These tartlets are reminiscent of traditional European fruit tarts but are simplified for modern kitchens and tailored for those seeking a guilt-free treat.

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Healthy Peach Tartlets

Rating: 5.0/5

( 1 voted )

Serves: 4 tartlets Prep Time: 20mins Cooking Time: 10mins 10mins Nutrition facts: 250 calories 12g fat

Ingredients

For the Tartlet Crust (Makes 4 Tartlets)

• ½ cup oats
• ½ cup ground almonds
• ⅓ cup almond butter
• ¼ cup maple syrup or honey

 

For the Filling

• 2 peaches, diced
• 3 tbsp maple syrup or honey
• 2 tbsp water

 

For the Topping

• ⅓ cup vanilla pudding
• 3 tbsp yogurt

Instructions

Step 1: Make the Tartlet Crust

1. Preheat your oven to 180°C (350°F).
2. In a bowl, mix together the oats, ground almonds, almond butter, and maple syrup (or honey). The mixture should have a sticky texture.
3. Divide the mixture evenly into four tartlet molds and press it down firmly to create the base and sides.
4. Bake in the preheated oven for 10–12 minutes or until golden brown. Remove from the oven and let cool completely.

 

Step 2: Prepare the Peach Filling

1. In a small pot, combine the diced peaches, maple syrup (or honey), and water.
2. Cook on medium heat for 10 minutes, stirring occasionally, until the peaches are soft and slightly caramelized. Let the mixture cool.

 

Step 3: Assemble the Tartlets

1. Once the tartlet crusts are cool, spoon the peach filling evenly into each crust.
2. In a small bowl, mix the vanilla pudding with the yogurt until smooth.
3. Add a dollop of the pudding-yogurt mixture on top of the peaches.

 

Step 4: Chill and Serve

1. Place the tartlets in the fridge for at least 1 hour to set.
2. Serve chilled and enjoy your healthy dessert!

Notes

• Fruits: Swap peaches with other seasonal fruits like berries, apples, or plums.
• Nut-Free: Replace almond butter and ground almonds with sunflower seed butter and ground sunflower seeds.
• Spices: Add a pinch of cinnamon or cardamom to the peach filling for a warm, spiced flavor.
• Make Ahead: The tartlet crusts can be made a day in advance and stored in an airtight container.

 

 

 

 

 

 

Nutritional Information (Per Serving)

 

Calories: ~250 kcal

Fat: ~12 g

Protein: ~5 g

Carbohydrates: ~28 g

Fiber: ~3 g

 

 

 

 

 

Loved this recipe? Try it out and let us know how it turned out in the comments! Don’t forget to share your peach tartlet creations on social media—tag us so we can see and celebrate your kitchen success!