Healthy Carrot Ribbon Salad Recipe

This vibrant and healthy carrot salad is a simple yet delightful addition to any meal. Packed with fresh, crunchy carrots, a zesty lemon and olive oil dressing, and just the right hint of garlic, this dish is perfect for those looking to enjoy a refreshing and nutrient-rich side. Whether served as part of a Mediterranean spread or enjoyed on its own, this salad is a testament to the power of simplicity in the kitchen.

Story and Origin

Carrot salads like this one are a staple in Mediterranean and Middle Eastern cuisines, celebrated for their simplicity and health benefits. Known for their versatility, carrots have been cultivated since ancient times, originating from regions in modern-day Iran and Afghanistan. This recipe embodies the Mediterranean philosophy of fresh, wholesome ingredients prepared with minimal fuss to let their natural flavors shine. The addition of garlic and vinegar enhances the salad’s tanginess, making it a refreshing counterpart to richer dishes

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Healthy Carrot Ribbon Salad

Rating: 5.0/5

( 1 voted )

Serves: 4 Prep Time: 15mins Nutrition facts: 120 calories 9g fat

Ingredients

• 4 medium-sized carrots ribbon
• 1 clove of grated garlic
• 2 tablespoons of freshly squeezed Lemon juice
• 2 tablespoons of olive oil
• 1 tablespoon White wine vinegar
• ½ teaspoon of salt (adjust to taste)

Instructions

Prepare the Carrots

1. Wash and peel the carrots. Use a grater or food processor to shred them into thin ribbon. Transfer to a large mixing bowl

Make the Dressing

1. In a small bowl, whisk together the lemon juice, olive oil, white wine vinegar, minced garlic, and salt. Adjust the seasoning as needed.

Combine

1. Pour the dressing over the shredded carrots. Toss the salad well to ensure all the carrots are evenly coated with the dressing.

Chill and Serve

1. Let the salad rest in the refrigerator for 15–20 minutes to allow the flavors to meld. Serve chilled, garnished with a few sprigs of fresh parsley or a slice of lemon for extra flair.

 

Notes

• Add nuts or seeds: Sprinkle some toasted almonds, walnuts, or sunflower seeds for added crunch and protein.
• Herb variations: Try adding fresh dill, cilantro, or mint for a different flavor profile.
• Sweet touch: Include a handful of raisins or a drizzle of honey to balance the tanginess.
• Spices: A pinch of ground cumin or paprika can add a warm, earthy note.

 

Nutritional Information (per serving)

 

Calories: 120

Fat: 9g

Carbohydrates: 9g

Fiber: 2.8g

Protein: 1.2g

    Try this simple and refreshing healthy carrot salad for your next meal! Let us know how you enjoyed it in the comments, and don’t forget to share your own variations on social media. Tag us for a chance to be featured!

 

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