Paragraph 1: « These grilled chicken burgers are a healthier alternative to traditional beef burgers, packed with flavor and perfect for any BBQ or casual dinner. The juicy, seasoned chicken patties are grilled to perfection, leaving a smoky, slightly charred taste that pairs wonderfully with fresh toppings. »
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The key to keeping the chicken moist is a light marinade of olive oil, lemon juice, and herbs. Not only does this infuse the meat with flavor, but it also ensures that the patties stay tender and juicy, even when cooked on high heat. Pair these burgers with a whole wheat bun for a wholesome twist. »
Ingredients
1 onion, chopped
2 teaspoons minced garlic
1 red bell pepper, chopped
1 cup fresh sliced mushrooms
1 tomato, seeded and chopped
2 pounds ground chicken
1 egg
1/2 cup fresh bread crumbs
1 tablespoon Old Bay ™ Seasoning
kosher salt to taste
Instructions
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.
- In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.
- Grill over medium heat for 5 to 6 minutes per side, or to desired doneness.
Notes
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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