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Start your day with this vibrant and nutritious « Golden Mediterranean Scramble, » a perfect blend of fresh vegetables, creamy feta, and protein-packed eggs. Inspired by Mediterranean flavors, this dish is a quick and satisfying breakfast option that’s as healthy as it is delicious.
Ingredients
- 1 tbsp olive oil
- 1 tbsp butter
- 1 medium tomato, sliced
- 1 small onion, thinly sliced
- 2 garlic cloves, minced
- 2 cups fresh spinach leaves
- 1/4 cup crumbled feta cheese
- 4 large eggs
- Salt to taste
Instructions
- Heat olive oil and butter in a non-stick skillet over medium heat.
- Add sliced onion and garlic, sauté until fragrant and lightly golden.
- Toss in the tomato slices and cook for 2-3 minutes until softened.
- Add spinach leaves, stirring gently until wilted.
- Create small wells in the mixture and crack the eggs into them.
- Sprinkle crumbled feta over the dish and season with salt.
- Cover and cook for 3-5 minutes, or until eggs are cooked to your liking.
- Serve immediately with crusty bread or a side of avocado for a complete meal.
Notes
- Add a pinch of chili flakes for a spicy kick.
- Swap feta with goat cheese for a creamier texture.
- Enhance with fresh herbs like parsley or dill.
Nutritional Information (Per Serving)
Calories: ~320
Fat: ~20g
Protein: ~16g
Carbohydrates: ~6g
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