Salads don’t have to be boring! This Easy Healthy Salad is a vibrant combination of fresh, wholesome ingredients that come together in just 15 minutes. Featuring creamy avocado, tangy feta, crunchy walnuts, and juicy pomegranate seeds, this dish is as visually stunning as it is delicious. The zesty pomegranate dressing adds a burst of flavor, making this salad perfect for a light lunch, side dish, or dinner starter. Whether you’re a busy home cook or a foodie exploring Mediterranean-inspired recipes, this salad is a must-try!
- Large Capacity: Bowl set includes one large salad bowl, one serving spoon, and one serving fork; bowl measures 12.5 inch…
- Natural and Unique: Made of natural acacia wood; showcases unique original color and grain; adds beauty to your kitchen
- Perfect for Preparing Salad: Big salad bowl with server set; ideal for tossing and serving salad
Ingredients
For the Salad:
- lettuce
- 2 medium tomatoes, diced
- 1 ripe avocado, sliced
- ½ cup olives (green or black), pitted
- ½ cup pomegranate seeds
- ¼ cup walnuts, roughly chopped
- ½ cup feta cheese, crumbled
For the Dressing:
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 1 tablespoon pomegranate syrup
- 1 garlic clove, finely minced
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, finely chopped
Instructions
Prepare the Base:
- In a large salad bowl, add diced tomatoes, avocado slices, olives, pomegranate seeds, walnuts, and crumbled feta cheese.
Make the Dressing:
- In a small bowl, whisk together lemon juice, olive oil, pomegranate syrup, minced garlic, salt, and pepper. Stir in freshly chopped parsley.
Combine:
- Drizzle the dressing over the salad ingredients. Toss gently to coat everything evenly.
Serve:
- Transfer the salad to individual plates or serve family-style in the bowl. Garnish with extra parsley or pomegranate seeds if desired. Enjoy immediately!
Notes
Protein Boost: Add grilled chicken, shrimp, or chickpeas for a more filling meal. Nut Alternatives: Substitute walnuts with almonds, pistachios, or pecans. Dairy-Free: Replace feta with a vegan cheese alternative or omit it entirely. Extra Sweetness: Sprinkle in a handful of dried cranberries or raisins. Herbaceous Twist: Add fresh mint or basil for an aromatic touch.
Nutritional Information (Per Serving)
Calories: ~300
Fat: ~20g
Protein: ~7g
Carbohydrates: ~15g
Fiber: ~6g
We’d love to hear how this recipe turned out for you! Share your version of the Easy Healthy Salad on Instagram or leave a comment below with your thoughts and variations. Don’t forget to tag us at @5_ingredient_eats for a chance to be featured!