Hummus is a beloved Middle Eastern dish that has gained popularity worldwide for its creamy texture, rich flavor, and incredible versatility. This smooth and flavorful dip is made from a few simple ingredients like chickpeas, tahini, garlic, and lemon juice, making it an easy and healthy addition to any meal. Whether served as a snack with pita bread and veggies or as a side dish to complement grilled meats and salads, hummus is a delightful way to enjoy wholesome flavors with minimal effort.
The word « hummus » itself means « chickpeas » in Arabic, highlighting the main ingredient of this iconic dip. Today, hummus has transcended cultural boundaries, finding its place on dining tables worldwide. Its versatility, combined with its wholesome and nourishing ingredients, makes it a favorite among vegans, vegetarians, and health-conscious eaters alike.
Ingredients
- 1 can (15 oz) of chickpeas, drained and rinsed
- 2 tablespoons tahini (sesame seed paste)
- 2 tablespoons extra virgin olive oil (plus extra for garnishing)
- 1 garlic clove, minced
- 2-3 tablespoons freshly squeezed lemon juice (adjust to taste)
- 1/4 teaspoon ground cumin (optional, for extra flavor)
- Salt, to taste
- 2-4 tablespoons cold water (adjust for desired consistency)
Instructions
Prepare the Chickpeas
- Drain and rinse the chickpeas. If you want extra creamy hummus, remove the skins by gently rubbing the chickpeas with a kitchen towel.
Blend the Ingredients
- In a food processor or high-speed blender, combine the chickpeas, tahini, minced garlic, lemon juice, olive oil, cumin (if using), and a pinch of salt.
Adjust Consistency
- Blend the mixture until smooth. Gradually add cold water, one tablespoon at a time, until the hummus reaches your preferred creamy consistency.
Taste and Season
- Taste the hummus and adjust salt, lemon juice, or garlic as needed. Blend again to incorporate adjustments.
Serve
- Spoon the hummus into a serving bowl and use the back of a spoon to create swirls on the surface. Drizzle with extra virgin olive oil and sprinkle with paprika or sumac for garnish.
Enjoy
Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.
Notes
- For Extra Creaminess: Peel the skins off the chickpeas before blending for a silky-smooth texture.
- Add a Twist: Mix in roasted red peppers, sun-dried tomatoes, or fresh herbs like parsley or cilantro for a flavorful variation.
- Spice It Up: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
- Serving Ideas: Pair with fresh veggies like carrots, cucumbers, and bell peppers for a healthy snack.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. Stir before serving.