A Savory, Umami-Packed Side Dish
Few dishes strike the perfect balance between depth of flavor and simplicity like a Caramelized Mushroom & Onion Medley. This dish takes the humble mushroom and elevates it to a rich, golden perfection, complemented by the sweetness of caramelized onions and the warmth of chili and red pepper. It’s the perfect side dish for steak, pasta, or even toasted sourdough bread.Mushrooms naturally contain glutamates, which create a deep umami taste—when caramelized with butter, olive oil, and onions, they transform into a rich, melt-in-your-mouth dish. Garnished with fresh parsley, this medley is a versatile addition to any meal.
Ingredients
- 2 tbsp olive oil
- 1 tbsp butter
- 400g mushrooms, sliced (button, cremini, or a mix)
- 1 onion, thinly sliced
- 1 red pepper, finely diced
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- ½ tsp chili flakes (adjust for spice preference)
- 1 tbsp fresh parsley, chopped
- Yogurt Herb Sauce
Instructions
Sauté the Onions & Peppers
- Heat a large skillet over medium heat and add olive oil and butter.
- Once the butter melts, add the sliced onions and diced red pepper.
- Cook, stirring occasionally, until the onions turn golden and caramelized (about 15 minutes).
Cook the Mushrooms
- Add the sliced mushrooms to the skillet. Let them cook undisturbed for 3–4 minutes to allow them to brown.
- Stir occasionally and cook for another 7–10 minutes until they release moisture and turn deep golden brown.
Add Flavor Enhancers
- Stir in the minced garlic, chili flakes, salt, and black pepper. Cook for 1–2 minutes until fragrant.
- Sprinkle in fresh parsley, stir, and remove from heat.
Serve & Enjoy!
- Serve warm as a side dish with our Yogurt Herb Sauce, over toasted bread, or alongside grilled proteins.
Notes
- Add protein: Toss in some sautéed chicken or tofu for a complete meal.
- Make it creamy: Stir in a splash of heavy cream or cashew cream for a luscious texture.
- Cheesy touch: Top with crumbled goat cheese or Parmesan for extra richness.
- Go wild: Use a mix of mushrooms like shiitake, oyster, or portobello for a deeper flavor profile.
- Serve it differently: Stuff it into an omelet, mix it into pasta, or layer it over a pizza.
Nutritional Information (Per Serving)
Calories: ~180 kcal
Fat: 10g
Protein: 5g
Carbs: 15g
Fiber: 3g
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