Discover the perfect harmony of flavors and textures in « Autumn Berry Bliss Salad. » This refreshing dish celebrates the best of fall with its mix of crisp apples, juicy berries, creamy avocado, and crunchy pecans, all tied together with a luscious honey Dijon dressing. Whether served as a vibrant side or a light main course, this salad is a feast for the eyes and the taste buds. Packed with wholesome ingredients and a touch of indulgence, it’s an effortless way to bring seasonal charm to your table.
Ingredients
For the Salad
- Mixed lettuce (5 cups)
- Roasted pecans (½ cup)
- Apple slices (1 medium apple, thinly sliced)
- Cherry tomatoes (1 cup, halved)
- Blueberries (½ cup)
- Blackberries (½ cup)
- Avocado (1 medium, diced)
- Dried cranberries (¼ cup)
- Feta cheese (½ cup, crumbled)
For the Dressing
- Extra virgin olive oil (¼ cup)
- Lemon juice (2 tbsp)
- Dijon mustard (1 tsp)
- Honey (1 tbsp)
- Salt (to taste)
- Black pepper (to taste)
Instructions
Prepare the Salad Base:
- Rinse and pat dry the mixed lettuce. Arrange it in a large serving bowl or platter.
Assemble the Ingredients:
- Evenly layer the roasted pecans, apple slices, cherry tomatoes, blueberries, blackberries, avocado, and dried cranberries over the lettuce.
- Sprinkle crumbled feta cheese on top for a creamy finish.
Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified. Adjust seasoning to taste.
Combine and Serve:
- Drizzle the dressing over the salad just before serving. Toss gently to coat all ingredients evenly.
- Serve immediately and enjoy the burst of flavors and textures.
Notes
- Nut-Free Option: Replace pecans with sunflower seeds for a crunchy, allergy-friendly alternative.
- Add Protein: Include grilled chicken, shrimp, or chickpeas for a heartier meal.
- Berry Substitutes: Swap blueberries and blackberries with raspberries or strawberries, depending on availability.
- Vegan-Friendly: Use vegan feta or omit the cheese altogether. Replace honey with maple syrup in the dressing.
Nutritional Information (Per Serving)
Calories: 250
Fat: 18g
Carbohydrates: 18g
Protein: 6g
Fiber: 5g
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