This 5-ingredient roasted salmon recipe is the epitome of simplicity and elegance, perfect for weeknight dinners or special occasions. Rooted in Mediterranean cuisine, the use of olive oil, garlic, and lemon complements the rich, buttery flavor of the salmon without overpowering it.The Mediterranean region is known for its focus on fresh, wholesome ingredients, and this dish reflects that philosophy. Salmon, prized for its health benefits and versatility, has been a cornerstone in many global cuisines. This recipe’s simplicity allows the fish’s natural flavors to shine while providing a satisfying and nutritious meal.
Serve it alongside your favorite vegetables or grains for a wholesome meal that’s ready in under 30 minutes. It’s proof that you don’t need a long list of ingredients to make something extraordinary!
Ingredients
- 1 large salmon fillet (around 1.5 pounds)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
- Juice of 1 lemon
Instructions
Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy cleanup.
Prepare the Salmon:
- Place the salmon fillet skin-side down on the prepared baking sheet. Pat the salmon dry with a paper towel to ensure better seasoning absorption. Season the Salmon:
- Drizzle olive oil evenly over the salmon. Sprinkle the minced garlic and parsley on top. Squeeze fresh lemon juice over the fillet to add brightness.
Roast the Salmon:
- Place the salmon in the oven and roast for 15–20 minutes. The exact cooking time will depend on the thickness of the fillet. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Serve:
- Remove the salmon from the oven and let it rest for 2 minutes. Slice into portions and serve immediately, garnished with additional parsley or lemon wedges if desired.
Notes
- Vegetable Pairings: Serve with roasted vegetables, or a side of quinoa for a complete meal.
- Additional Flavor: Sprinkle paprika or chili flakes for a slight kick.
- Make it Creamy: Add a dollop of yogurt or sour cream with dill as a finishing touch.
- Alternative Cooking Methods: You can also grill or air-fry the salmon for different textures.
Nutritional Information (Per Serving):
Calories: 300
Protein: 33g
Fat: 16g
Carbs: 2g
Fiber: 0g
Try this 5-ingredient roasted salmon recipe and experience how effortless cooking a delicious, healthy dinner can be! Share your version in the comments and tag us on social media using #SimpleSalmon to show off your creations.